Flexibility, Strength & Recovery Personal Training
About FSR Training
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients. I am a National Academy of Sports Medicine Certified Personal Trainer and Certified Stretching and Flexibility Coach. I have an experienced background in gymnastics, professional dance, hand-balancing/contortion and acrobatics. During my free time, I enjoy lifting, being with my family, hiking, and traveling to new places. Book with me now to start improving your fitness and overall health.
FSR is Atlanta, GA based but is working with clients everywhere in the US virtually.
Services I Offer
As a Certified Personal Trainer, I offer a wide range of fitness services and training styles. My 1 hour virtual training sessions range from full-body HIIT workouts, splits routine workouts, stretching/flexibility and mobility workouts to custom workout requests. Contact me or book a session today.
A popular asset to fitness. My program will help you gain flexibility while maintaining it safely. Flexibility is a great compliment to any workout routine!
Full Body Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. HIIT/split routines/custom workouts.